7 Fruits to Eat

Apples are high in fiber, especially pectin, which aids digestion. They include vitamin C and antioxidants like quercetin, which boost immunity and reduce inflammation. 

Kiwifruit has more vitamin C than oranges and dietary fiber, which aids digestion and intestinal health.

Blueberries may boost memory and cognition in older persons, according to research. Low glycemic index makes them good for blood sugar management.

Due to its high water content, watermelon is refreshing and rich in vitamins A and C and lycopene, which is connected to heart health and cancer prevention. 

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Unique for its high quantity of heart-healthy monounsaturated fats, which assist maintain cholesterol levels. 

Papaya includes vitamins A, C, and E and papain, an enzyme that assists digestion and breaks down proteins.

Pomegranates contain antioxidants such punicalagins and anthocyanins, which reduce inflammation and protect cells. 

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