Foods to Eat for a Heart-Healthy Diet 

Snacking on heart-healthy options is a great way to get additional nutrients into your diet, stay full for longer, and avoid snacking between meals. 

Snacking on complete foods is a better option than snacks that are high in sugar, salt, and saturated fat. 

Nuts, seeds, fruits, and whole grains are all part of this category. 

Enhance your heart health with these nutritious snack options that are packed with antioxidants, minerals, vitamins, fiber, and more. 

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Regardless of a person's race, gender, or socioeconomic status, heart disease remains the top killer in the United States. 

In medicine, "heart disease" refers to a wide range of disorders 

affecting the electrical system, anatomy, arteries, valves, and veins of the heart. 

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