Help Your Blood Pressure Stay Healthy with These Skillet Dinners 

Reduce your risk of hypertension by whipping up one of these tasty suppers.  

In order to meet our heart-healthy nutrition criteria, these tasty meals are minimal in sodium and saturated fats. 

On nights when you'd rather not wash the dishes too much, try this one-pot chicken thigh, kale, and Israeli couscous recipe. 

Israeli couscous, a type of small pearl-shaped pasta produced from semolina flour, 

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can be found at well-stocked supermarkets or specialty food stores with other dry items from the Middle East. 

To make this guilt-free version of the comfort food staple even healthier, we swap up part of the meat for beans, which adds 7 grams of fiber. 

This updated Sloppy Joe recipe has 12 fewer grams of added sugar thanks to reduced sugar and ketchup. 

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