Quick and Easy Ways to Eat a Low-FODMAP Breakfast Even When You're On the Go 

Many people find breakfast to be the most challenging meal of the day, despite its reputation as the most important. 

A dish of hot oatmeal is reassuring and stimulating, and oats are a great low-FODMAP option. Use oats that cook in a flash for a rapid morning meal.  

Instead of honey, which is high in FODMAPs, try topping your oats with pure maple syrup. 

For a crunch and some healthy fats, throw in some chopped walnuts.  

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This breakfast is perfect for getting your day started right because it's filling and has a healthy mix of carbs, protein, and fiber. 

Because of their adaptability and low FODMAP content, eggs are a fantastic protein source. 

For those following a low-FODMAP diet, chia seeds are an excellent superfood choice.  

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