Quick and Healthy Mediterranean Lunches That Are Packed With Magnesium That Can Help You Lose Weight 

There is no better option than the renowned health advantages and mouth-watering delicacies of the Mediterranean diet. 

The combination of protein-rich eggs, feta cheese, and magnesium-rich spinach makes for an ideal fast meal. 

Get the eggs, spinach, crumbled feta, and herbs all mixed together in a bowl.  

Pairing protein-rich Greek yogurt with magnesium-rich nuts, such as walnuts or almonds, is a delicious idea. 

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In just a few minutes, you can make a nutritious, delicious, and quick lunch by topping your yogurt with nuts, honey, and fresh fruit. 

Tabbouleh is best made with quinoa, a gluten-free grain that is rich in magnesium.  

For a healthy and satisfying lunch, combine cooked quinoa with diced cucumbers, parsley, lemon juice, and olive oil. 

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