The Most Effective Workouts for Losing Belly Fat 

When it comes to losing weight, high-intensity interval training (HIIT) is unrivaled. 

Burpees, mountain climbers, and jumping jacks are great fat-burning activities that you should include in your program. 

One of the most well-known exercises for strengthening and toning the abdominal muscles is the crunch. 

The proper position for crunches is a flat back, bent knees, and flat feet. 

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Bring your back down to a controlled position and repeat for a certain number of times. 

You can accomplish this by placing your hands crossed over your chest or behind your head. 

Begin the plank by bringing your hands just under your shoulders and keeping your body straight from head to heels, as if you were doing a push-up. 

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