Top 7 diabetic and pre-diabetic superfoods

 Regularly consuming greek yogurt and other dairy products may help Type 2 diabetics lose weight and improve body composition, according to a 2016 study.

Salmon, tuna, sardines, lake trout, and mackerel are rich in omega-3s. Reduce blood pressure, lipids, and irregular heartbeat using these fats.

Diabetes UK says nuts benefit diabetics. Many nuts reduce cardiovascular disease risk, making them a good choice for diabetics.

According to the American Diabetes Association, spinach, collards, and kale are dark green leafy vegetables rich in vitamins A, C, E, and K, iron, calcium, and potassium. 

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Beans are a diabetes superfood, meaning they are an excellent choice for people with diabetes and provide many health and nutritional benefits

Healthline reports that olive oil's high oleic acid content may help control blood sugar. Olive oil is the only lipid that lowers Type 2 diabetes risk, according to 32 studies.

"People use flaxseed and flaxseed oil to reduce cholesterol and blood sugar and treat digestive conditions," says Mayo Clinic. Flaxseed may reduce type 2 diabetes blood sugar.

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